Grief is a natural response to loss. It is most commonly associated with the loss of a loved one, and it’s one of the biggest challenges anyone can face. Grief may be amplified if the death was unexpected and the result of negligence. It’s important for people to know that there is no timetable for grieving. It is a highly individualized process. While some people may start to feel better in weeks or months, other people measure their grief in years.
While grieving is typically thought to be an internal process, there are external effects. Grief can cause physical pain. If you’ve recently lost someone and are experiencing a variety of physical symptoms, you’re not alone. Understanding how grief affects the body can help you cope with what you’re experiencing.